Before doing anything, Click here for Ignasio's X-Country Site.

 

                             

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    SAT, 9/17 – Jim Smith Memorial … Sunken Meadow State Park

    Tuesday, 9/20 – Massapequa, Oceanside, Hicksville
    Tuesday, 9/27 – Freeport, Syosset, Long Beach

    Saturday, 10/1 – St. Anthony's Invitational, Sunken Meadow

    Tuesday, 10/11 – Farmingdale, Levittown

    Monday, 10/17 – Baldwin, East Meadow

    Saturday, 10/22 – Nassau Coaches Meet, Bethpage 12:15

 
    Monday, 10/24 – Hempstead, Plainview, Uniondale

    Saturday, 10/29 – Conference Championships  8:00 AM

    Monday, 10/31 – Frosh Soph Meet

    Saturday 11/5 – Section VIII State Qualifier Meet ... 12:15

CLICK HERE FOR V-DOT CHARTS FOR INTERVAL WORKOUTS.

 

 

 

CLICK HERE FOR PHOTOS FROM 2003

 

         

 
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